Relocating from sunny South Africa to the chilly UK can be a shock to the system. While South Africans enjoy a relatively warm climate, the UK’s weather, particularly in the colder months, is an entirely different experience. Winters in the UK are damp, grey, and often longer than you might expect. But with the right mindset, preparation, and a few practical tips, you can thrive in this new environment.
1. Layering is Key
The UK’s weather can be unpredictable. You may start your day in a cold drizzle, only for the sun to make a brief, lukewarm appearance in the afternoon. The secret to handling these fluctuations? Layers. Invest in thermal tops and leggings as base layers during the winter months. Add a sweater, and finally, a waterproof jacket to combat the frequent rain. Layering not only keeps you warm but also allows you to adjust your clothing throughout the day as the temperature changes.
2. Invest in Quality Outerwear
If there’s one item of clothing worth splurging on when moving to the UK, it’s a good winter coat. The UK’s winters may not always dip to extreme temperatures like those of some European countries, but the combination of cold and dampness makes it feel much colder than it is. Look for coats that are insulated, waterproof, and wind-resistant. Additionally, a scarf, hat, and gloves will become essentials in your wardrobe from late autumn through early spring.
3. Prepare for Shorter Days
One of the most challenging adjustments for South Africans is the dramatic change in daylight hours. During winter, the UK sees very short days, with the sun setting as early as 4 PM in December. This can have a surprising impact on your mood and energy levels. Combat the “winter blues” by ensuring you get outside during daylight hours, even if it’s just for a quick walk during lunch. Exposure to natural light is essential for maintaining your mood and vitamin D levels. Consider taking a vitamin D supplement during the darker months.
4. Embrace Central Heating – but Don’t Overdo It
Most homes and buildings in the UK are equipped with central heating, which can be a lifesaver during the colder months. However, it’s important not to over-rely on it. Keep your home at a comfortable temperature (18-21°C), but avoid cranking up the heat too high, as it can dry out the air and make you feel sluggish. Humidifiers can help maintain a healthy moisture balance in your home and don’t forget to let in fresh air regularly by opening windows briefly each day.
5. Rainproof Your Life
The stereotype about the UK’s rainy weather isn’t entirely wrong – it does rain quite a bit, especially during autumn and winter. Invest in a sturdy umbrella, but even more importantly, buy waterproof shoes or boots. Wet feet can quickly ruin your day, and regular shoes are often no match for the persistent drizzle. Look for footwear with good grips, as the pavements can get slippery during the colder months.
6. Get Involved in Cold Weather Activities
It’s easy to retreat indoors during the winter, but staying active is crucial for your mental and physical health. The UK offers plenty of cold-weather activities like ice skating, winter walks, or even trips to the countryside to experience snowy landscapes. If you’re feeling brave, try cold water swimming – it’s a popular winter activity that’s said to boost circulation and improve mood!
7. Stock Up on Comfort Foods
One of the highlights of the colder months in the UK is the hearty comfort food that comes with it. Think roast dinners, pies, and warm, filling soups. You’ll quickly learn to appreciate the warming qualities of a good stew or a cup of tea. And while it might not be the same as a South African braai, you can still find ways to adapt traditional South African dishes to suit the colder weather. A potjiekos, for example, is perfect for a cosy winter evening.
8. Stay Social
The dark, cold months can sometimes lead to feelings of isolation, especially if you’re still adjusting to life in a new country. Make an effort to stay connected with friends and family, whether through online calls or meeting new people locally. Joining clubs, taking up a new hobby, or attending local events can help you build a support network that makes the winters feel slightly warmer.
9. Mind Your Mental Health
The lack of sunlight and the long nights can sometimes lead to Seasonal Affective Disorder (SAD), a type of depression that affects some people during the winter months. If you start to feel more tired, irritable, or down than usual, it’s essential to take steps to manage your mental health. Light therapy lamps can mimic natural sunlight and help boost your mood, while regular exercise and staying social can also make a big difference.
10. Embrace the British Love for Tea
If there’s one thing that the Brits do right, it’s a cup of tea. It’s more than just a hot beverage – it’s a cultural staple that brings comfort, warmth, and a sense of community. So, when the weather outside is frightful, curl up with a hot cup of tea (and perhaps a biscuit or two) and embrace this simple pleasure. You’ll soon find yourself easily adjusting to the colder, wetter weather.
Final Thoughts
Moving to the UK from South Africa means getting used to a colder, darker, and wetter climate. However, with the proper preparation and mindset, you can not only survive but thrive in your new environment. By layering up, staying active, and embracing local traditions, you’ll soon find yourself adapting to the weather with ease.
So, don’t let the UK’s weather dampen your spirits. It’s just another part of the adventure!
